Never Good Enough: Freeing Yourself From The Chains Of Perfectionism

Basco Monica Ramirez PH.D.

285 évaluations par Goodreads

Langue : anglais

Edité par Free Press, 1999

0684849631 / 9780684849638

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Do you feel that no matter how hard you try it is never good enough? Do you spend too much time trying to get things exactly right in order to avoid criticism? Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. These tendencies can serve a positive purpose in your life, but having extremely high standards for yourself and others, and feeling repeatedly let down when these expectations aren't met, can leave you perpetually unhappy. Few of us escape the tyranny of perfectionism, whether plagued by our own feelings of inadequacy, or living or working with someone who never seems satisfied with what we do. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. Understanding why you feel driven to get things 'just right' can help you to make the best of your perfectionism without letting it run your life. Dr. Basco has developed a thirty-question self-test that will help you determine your perfectionism profile and provide insight into the degree to which it affects your life. Her unique program -- based on the principles of Cognitive-Behavior Therapy -- shows you step-by-step how to overcome perfectionist tendencies. Never Good Enough brings to life a cast of characters who show how Dr. Basco's easy-to-understand yet sophisticated techniques for change can help overcome the distorted beliefs and self-defeating behavior that stand in the way of success and happiness. This is an invaluable guide filled with practical advice, encouragement, and strategies for self-discovery. Never Good Enough shows you how to stop the struggle with yourself and others, how to accurately evaluate your worth and performance in life, and how to replace the pursuit of perfection with the pursuit of peace of mind.

N° de réf. du vendeur 9780684849638

Détails bibliographiques

Titre
Never Good Enough: Freeing Yourself From The Chains Of Perfectionism
Auteur
Basco Monica Ramirez PH.D.
Éditeur
Free Press
Année de publication
1999
État de l'article
Collectible-Like New
Reliure
Hardcover
Langue
anglais
ISBN à 10 chiffres
0684849631
ISBN à 13 chiffres
9780684849638

SZ Global

Toronto, ON, Canada

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 3 octobre 2025

Frais d'expédition de Canada vers Etats-Unis

Article5 à 10 jours ouvrés3 à 5 jours ouvrés
Premier articleEUR 32,44EUR 35,06
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