Never Grow Old! : The Innovative, Easy to Follow Functional Aging Fitness Program That Increases Strength, Improves Balance and Decreases Pain

Ritchie, Dan, Sipe, Cody

ISBN 10: 1497584752 / ISBN 13: 9781497584754

Edité par CreateSpace Independent Publishing Platform, 2014

Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 52578454-75

Synopsis :

This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well! There are over 150 pictures of exercises you can begin today! With beginner, intermediate and advanced workouts. Exercise models are real clients and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have been looking for an exercise program designed with your vitality and longevity in mind this is the book for you!

À propos de l?auteur: Dr. Dan M Ritchie is recognized as one of the top Personal Trainers in the USA. He was recently awarded the PFP Trainer of the year 2014 out of over 500 Trainers and 8 countries. He received his PhD from Purdue University in Health and Kinesiology with a minor in Gerontology. He has spent the past 15 years researching, and training the aging population. Cody L. Sipe, PhD is a leading expert in the field of Fitness and Aging. He is published author and has spoken around the world at major conferences. He is an award winning Director of Fitness Programs, and currently a Professor of Physical Therapy at Harding University. Cody received his PhD from Purdue University in Health and Kinesiology and has spent over the last 15 years researching fitness and how it impacts the aging process.

Détails bibliographiques

Titre : Never Grow Old! : The Innovative, Easy to ...
Éditeur : CreateSpace Independent Publishing Platform
Date d'édition : 2014
Reliure : Couverture souple
Etat : Fine