Nodding Off: The Science of Sleep from Cradle to Grave

Alice Gregory

148 évaluations par Goodreads

Langue : anglais

Edité par Bloomsbury Publishing PLC, 2018

1472946189 / 9781472946188

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it?s essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it?s proving a struggle.Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:- Why do so many adolescents enjoy lying in at the weekends?- Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?- Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don?t get enough. Fans of Matthew Walker's Why We Sleep will love this book.…

N° de réf. du vendeur CIN1472946189G

Titre
Nodding Off: The Science of Sleep from Cradle to Grave
Auteur
Alice Gregory
Éditeur
Bloomsbury Publishing PLC
Année de publication
2018
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1472946189
ISBN à 13 chiffres
9781472946188

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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