The ObsessiveCompulsive Personality Disorder Workbook Cognitive Behavioral Therapy Skills to Overcome Rigidity Embrace Imperfection and Improve Yo

Langue : anglais

Edité par New Harbinger Publications, 2026

1648486487 / 9781648486487

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.   If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and "stuck." If OCPD has negatively affected your life and your relationships, there are tools you can use to find balance. This workbook can help you get started. Written by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision. The evidence-based skills in this workbook will help you: Move past the need to be "perfect" Make the most of your core strengths and abilities Live a more balanced and values-driven life Cultivate kindness and compassion for yourself and others.…

N° de réf. du vendeur 00109028797

Titre
The ObsessiveCompulsive Personality Disorder Workbook Cognitive Behavioral Therapy Skills to Overcome Rigidity Embrace Imperfection and Improve Yo
Auteur
Anthony Pinto
Éditeur
New Harbinger Publications
Année de publication
2026
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1648486487
ISBN à 13 chiffres
9781648486487

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,61
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538