Office Yoga: Simple Stretches for Busy People

Zeer, Darrin

ISBN 10: 0811826856 / ISBN 13: 9780811826853

Edité par Chronicle Books, 2000

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00020286822

Synopsis :

Yoga has gone completely mainstream. Sensible people everywhere are saying 'Om' and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

À propos de l'auteur: Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.

Détails bibliographiques

Titre : Office Yoga: Simple Stretches for Busy People
Éditeur : Chronicle Books
Date d'édition : 2000
Reliure : Couverture rigide
Illustrateur : Klein, Michael
Etat : Good