How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem

Tobias Atkins

14 évaluations par Goodreads

Langue : anglais

Edité par Lifestyle Entrepreneurs Press, 2016

0997460016 / 9780997460018

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Do you feel uncomfortable in public and can't ever seem to relax around people? Are you tired of that critical voice inside your head that's always putting you down? Have you tried to overcome your social anxiety & shyness before and nothing worked? Do you believe you're beyond help or born this way and things will never change? I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20's I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. In public I felt nervous and awkward ALL THE TIME. I couldn't go to shopping malls or social gatherings without feeling like I was naked and on display. I couldn't even talk to old friends and my own family without getting nervous around them For years I didn't tell anyone about this and suffered in silence. I felt lonely, depressed and ashamed about this disorder that no matter how hard I tried, just wouldn't seem to go away. I was confused and upset as to why this was happening to me. I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you're going through. I understand. This is why I can help. I truly believed I was born shy and would have social anxiety for life. I am here to prove to you that social anxiety and shyness is not a life sentence and you can get over these conditions, no matter where you currently are. I am living proof of that. This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you'll learn: The real causes behind your social anxiety & shyness (it's not what you think) My step-by-step guide for overcoming social anxiety & shyness (follow what I did) How I learned to stop fearing the opinions and judgments of others How to let go of perfectionism and always putting yourself down What I learned from spending over $35,000 on alternative therapies How to finally start liking and accepting yourself How to lower anxiety and self-consciousness in minutes, not years This book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it.…

N° de réf. du vendeur CIN0997460016VG

Titre
How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
Auteur
Tobias Atkins
Éditeur
Lifestyle Entrepreneurs Press
Année de publication
2016
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0997460016
ISBN à 13 chiffres
9780997460018

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,63
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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