How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS and IBS

Leon Chaitow

36 évaluations par Goodreads

Langue : anglais

Edité par Watkins Media Limited, 2017

1786780178 / 9781786780171

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Item description from seller

Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.

N° de réf. du vendeur CIN1786780178VG

Titre
How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS and IBS
Auteur
Leon Chaitow
Éditeur
Watkins Media Limited
Année de publication
2017
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1786780178
ISBN à 13 chiffres
9781786780171

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,43
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538