Overcome your Sedentary Lifestyle Black White A Practical Guide to Improving Health Fitness and Wellbeing for Desk Dwellers and Couch Potatoes

Pj Sharon

18 évaluations par Goodreads

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2015

1519576900 / 9781519576903

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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Expédition nationale : Etats-Unis

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A propos de cet article

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise connected to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS. Do you sit for at least 6-8 hours per day without adequate breaks? Have you gained significant weight from lack of exercise and poor nutrition? Do you suffer from headaches, fatigue, listlessness, and lack of motivation? Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life? Also available in full color print. …

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Titre
Overcome your Sedentary Lifestyle Black White A Practical Guide to Improving Health Fitness and Wellbeing for Desk Dwellers and Couch Potatoes
Auteur
Pj Sharon
Éditeur
Createspace Independent Publishing Platform
Année de publication
2015
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1519576900
ISBN à 13 chiffres
9781519576903

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538