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D�tails bibliographiques

Titre: Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
�diteur: Robinson Publishing
Date de parution: 2009
Langue: anglais
ISBN � 10 chiffres: 1849011311
ISBN � 13 chiffres: 9781849011310
Reliure: Couverture souple
�tat de l'article: Good

A propos de ce titre

Synopsis

A Books on Prescription Title

Take control of your anger and improve your quality of life

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Contains a complete self-help program and monitoring sheets

Based on clinically proven cognitive behavioural therapy

From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

� propos de l?auteur

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

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Description de la librairie

Phatpocket Limited is a world class secondhand bookstore located in the Hertfordshire countryside in the United Kingdom. We specialize in textbooks across an enormous variety of subjects. We aim to provide a low cost source of high quality textbooks to the academic community. We also have a sizable collection of rare and collectible books. We are dedicated to providing our customers with the highest standard of customer service in the bookselling business.Phatpocket Limited is registered in England and Wales: No. 04924751.

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