Overcoming Anxiety for Dummies

Charles H. Elliott; Smith, Laura L., Ph.D.

ISBN 10: 0764554476 / ISBN 13: 9780764554476

Edité par For Dummies, 2002

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0764554476I2N00

Synopsis :

This book provides proven strategies to fight fear, frenzy, and anxiety. Reports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. "Overcoming Anxiety For Dummies" shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence. Two clinical psychologists, who specialize in treating anxiety, panic attacks, and other emotional disorders, provide comprehensive information on prescription medications, including their effectiveness and side effects, as well as common herbs and supplements. With step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation, and support, "Overcoming Anxiety For Dummies" helps readers make solid progress toward reducing their symptoms and improving their lives.

À propos de l'auteur: Charles H. Elliott, PhD, and Laura L. Smith, PhD, are both clinical psychologists specializing in the treatment of anxiety and mood disorders.

Détails bibliographiques

Titre : Overcoming Anxiety for Dummies
Éditeur : For Dummies
Date d'édition : 2002
Reliure : Paperback
Etat : As New
Etat de la jaquette : No Jacket