Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Espie, Colin A

ISBN 10: 0369304748 ISBN 13: 9780369304742

Edit� par ReadHowYouWant, 2012

Langue: anglais

Etat : Neuf Couverture souple

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Vendu par Ria Christie Collections, Uxbridge, Royaume-Uni

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Titre

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

�diteur

ReadHowYouWant

Date de parution

2012

Langue

anglais

ISBN � 10 chiffres

0369304748

ISBN � 13 chiffres

9780369304742

Reliure

Couverture souple

�tat de l'article

New

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Synopsis

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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