Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book ââ â this is your life manual

Kate Rowe-Ham

10 évaluations par Goodreads

Langue : anglais

Edité par Hodder & Stoughton, United Kingdom, London, 2023

1399725831 / 9781399725835

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Assez bon

EUR 3,30

EUR 6,65 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

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A propos de cet article

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review 'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review 'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR013506294

Titre
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book ââ â this is your life manual
Auteur
Kate Rowe-Ham
Éditeur
Hodder & Stoughton, United Kingdom, London
Année de publication
2023
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1399725831
ISBN à 13 chiffres
9781399725835
Poids de l'article
308 grammes
Dimensions
136.0 x 214.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,65EUR 14,24
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