PCOS Diet Cookbook : 120 Easy and Healthy Recipes That Will Nourish Your Body and Help You Manage Your PCOS Symptoms

Ruby A. Weber

6 évaluations par Goodreads

Langue : anglais

Edité par Rose Trifolia Press, 2021

1955661057 / 9781955661058

Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH

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Vendeur AbeBooks depuis 14 août 2006

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A propos de cet article

nach der Bestellung gedruckt Neuware - Printed after ordering - Did you know that, according to some studies, up to 30% of women in their childbearing years may suffer from PCOS (polycystic ovary syndrome) Or that PCOS is linked to infertility problems, type 2 diabetes, obesity, and cardiovascular disease 'I was gaining weight for no apparent reason. I was also losing hair. So I went to see the doctor. After a physical exam, ultrasound, and blood test, the doctor said I had PCOS. Frankly, I had no idea what it was. He said I had cysts in my ovaries. okay. so many girls have them. So I wasn't really worried.But, he went on to explain that PCOS might affect my ability to become pregnant. that made me really worried. after all, I was only 20. I was married and planning to have children.'This is how the story of my PCOS journey started.I am Ruby and through the extensive research I've done on the subject, I want to help the women who battle with PCOS decrease the severity of their symptoms and improve their overall well-being through diet.Let me be frank. there is currently no cure for PCOS! But that doesn't mean you should just accept the condition and move on with your life. There are a few ways to help control the associated health conditions.Throughout this book, you will learn:What PCOS is and what are its symptomsWhat is the connection between insulin resistance and PCOSWhy a healthy lifestyle is essential and what tips you could use to benefit from itThe most common myths and misconceptionsHow to start the journey to improve your health through the foods you consumeI have also shared 120 yummy PCOS-friendly recipes that you can prepare at home. These are recipes for breakfast, brunch, soups, salads, seafood, meat, desserts, and more. For each recipe, I have provided a detailed list of ingredients and described the making process step-by-step.I have also provided a 2-weeks meal plan that I had personally followed when I was battling with my PCOS.And that's just the tip of the iceberg.This book is easy to follow, and the recipes are usually not complicated. The way it is structured makes it your go-to guide for having clear guidelines about PCOS and a collection of recipes for all the types of meals in a day (+ some healthy drinks).Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!¿.…

N° de réf. du vendeur 9781955661058

Titre
PCOS Diet Cookbook : 120 Easy and Healthy Recipes That Will Nourish Your Body and Help You Manage Your PCOS Symptoms
Auteur
Ruby A. Weber
Éditeur
Rose Trifolia Press
Année de publication
2021
État de l'article
Neu
Reliure
Taschenbuch
Langue
anglais
ISBN à 10 chiffres
1955661057
ISBN à 13 chiffres
9781955661058
Poids de l'article
561 grammes
Dimensions
235x191x17 mm

AHA-BUCH GmbH

Einbeck, Allemagne

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 14 août 2006

Frais d'expédition de Allemagne vers Etats-Unis

Article7 à 10 jours ouvrés5 à 7 jours ouvrés
Premier articleEUR 35,00EUR 45,00
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