The Packard Weight Health Plan

Langue : anglais

Edité par Ballantine Books, 2003

0345469054 / 9780345469052

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Diets don't work. Nearly sixty percent of Americans are overweightndash;and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack of willpower, notes renowned gastroenterologist Dr. Andrew Packard. Instead excessive weight gain should be viewed as a medical conditionndash;one that can be easily cured with the groundbreaking, easy-to-maintain Packard Weight Health Plan. Dr. Packard has spent the last decade developing this practical, scientifically sound, and sustainable five-step program. Taking into account your brain and its primal appetites, and tapping into the natural power of food chemistry, Packard shows you how to literally reengineer your brain's cravings. This process leads you to your ideal 'weight health'ndash;meaning you will reach your individual, optimum body weight without a relapse. The five easy steps of the Packard Weight Health Plan are as follows:bull; Determine if you possess good 'weight health'ndash;which is comprised of BMI (Body Mass Index), percentage of body fat, and level of brain cravings bull; Take the personalized quiz to discover where you fall on the 'weight health' spectrum, from 'you can stand to lose a few pounds' to 'let's get to work'bull; A no-stress five-day diet regimendash;a protein breakfast for weight loss, a complex carbohydrate lunch for health, and a dinner of your choicebull; Recondition your brain's eating habits through meditation and relaxation techniquesndash;and control your impulse for overindulgencebull; Low-impact physical activity, which could be as easy as a brisk, invigorating twenty-five-minute walk each day.Featuring gourmet recipes and delicious meal plans, as well as lively case studies of people who successfully mastered and maintained the Packard Weight Health Plan, this eye-opening book will make everyone a winner in the battle of the bulge. Forget counting calories and portion control. Treat yourself to that occasional dessert or glass of wine. Above all remember: When you attain Weight Health, you look good and you increase your quality of life.…

N° de réf. du vendeur 9780345469052

Titre
The Packard Weight Health Plan
Auteur
Dr Andrew Packard
Éditeur
Ballantine Books
Année de publication
2003
État de l'article
New
Reliure
Hardcover
Langue
anglais
ISBN à 10 chiffres
0345469054
ISBN à 13 chiffres
9780345469052

SZ Global

Toronto, ON, Canada

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 3 octobre 2025

Frais d'expédition de Canada vers Etats-Unis

Article5 à 10 jours ouvrés3 à 5 jours ouvrés
Premier articleEUR 32,81EUR 35,46
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At SZ Global, we specialize in sourcing and offering a diverse selection of books across a wide range of categories, including fiction, literature, business, religious works, and more. Our inventory includes both contemporary titles and hard to find editions, carefully selected to meet the needs of readers, collectors, and enthusiasts. We are committed to providing accurate listings, reliable service, and a smooth purchasing experience. All orders are shipped from our Kuwait warehouse, and we take great care in packaging to ensure books arrive in the condition described. Returns are accepted at our designated return address in Toronto, Canada, in accordance with AbeBooks policies. Whether you are expanding your personal collection, searching for a specific title, or simply exploring, SZ Global aims to be a dependable source for quality books.…

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