Paleo Coach: Expert Advice for Extraordinary Health

Seib, Jason

ISBN 10: 1936608472 / ISBN 13: 9781936608478

Edité par Victory Belt Publishing, 2013

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1936608472I3N00

Synopsis :

The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in-depth look at the essential basics and real-life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.

In The Paleo Coach you will find
• A clear and concise road map to understanding and implementing the Paleo diet in your own life
• Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
• Multiple ideas for making these important changes at whatever pace works for you
• Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
• The power to change your body for the better forever

À propos de l'auteur: Jason Seib is the founder and co-owner of Clackamas Physical Conditioning, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of Everyday Paleo Lifestyle and Fitness, an online training site and community. He is part of the Everyday Paleo team, writing for the successful blog founded by Sarah Fragoso and delivering seminars with Sarah around the U.S. Jason's passion is guiding normal people to extraordinary levels of health and fitness and he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.

Détails bibliographiques

Titre : Paleo Coach: Expert Advice for Extraordinary...
Éditeur : Victory Belt Publishing
Date d'édition : 2013
Reliure : Hardcover
Etat : Good
Etat de la jaquette : No Jacket