Periodization and Advanced Programming for Powerlifting (Paperback)

Edité par Independently Published, 2025

ISBN 13 : 9798290056982

Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail

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Vendeur AbeBooks depuis 12 octobre 2005

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Item description from seller

Paperback. Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength development and delivers practical frameworks for programming that actually work on the platform.Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why intelligent planning matters more than intensity alone. Understand the nuanced roles of intensity, volume, frequency, and specificity-and how to manipulate them with purpose.You'll uncover how to structure hypertrophy, strength, and peaking phases that align with real-world recovery capacity and competition timelines. Discover how to program around setbacks, integrate RPE and RIR without abandoning structure, and manage athlete fatigue with real diagnostics-not guesswork.This book also takes a deep dive into overlooked essentials: deload strategies, off-season construction, nutrition for periodized training, and psychological periodization. Plus, you'll gain practical insight from real case studies featuring competitive lifters and the decisions that made or broke their progress.Whether you're a competitive lifter, a coach managing multiple athletes, or just tired of stalling on the big three lifts, this book gives you the tools to train with clarity, adapt with precision, and perform when it counts.Train smart. Progress deliberately. Peak on time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

N° de réf. du vendeur 9798290056982

Détails bibliographiques

Titre
Periodization and Advanced Programming for Powerlifting (Paperback)
Auteur
Fitness Research Publishing
Éditeur
Independently Published
Année de publication
2025
État de l'article
new
Reliure
Paperback

Grand Eagle Retail

Bensenville, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 12 octobre 2005

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article6 à 14 jours ouvrés6 à 16 jours ouvrés
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