Periodization Training for Sports

Bompa, Tudor O., Buzzichelli, Carlo

ISBN 10: 1450469434 / ISBN 13: 9781450469432

Edité par Human Kinetics, 2015

Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 17884801-6

Synopsis :

This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field.

À propos de l?auteur: Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.

Détails bibliographiques

Titre : Periodization Training for Sports
Éditeur : Human Kinetics
Date d'édition : 2015
Reliure : Couverture souple
Etat : Good
Edition : 3rd Edition.