Pilates' Return to Life Through Contrology

Pilates, Joseph H.; Miller, William John

ISBN 10: 0961493798 / ISBN 13: 9780961493790

Edité par Presentation Dynamics LLC, 1998

Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media. N° de réf. du vendeur COLV.0961493798.VG

Synopsis :

Pilates' Return to Life Through Contrology First published in 1945, this book details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. It presents exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. Full description

Présentation de l'éditeur: RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.

Détails bibliographiques

Titre : Pilates' Return to Life Through Contrology
Éditeur : Presentation Dynamics LLC
Date d'édition : 1998
Reliure : Couverture souple
Etat : very_good