Practical Meditation: A Simple Step-by-Step Guide
Hoare Ben
ISBN 10: 0241331676 ISBN 13: 9780241331675
Edité par DK, 2018
Neuf(s)
Couverture rigide
Vendeur
GoldBooks, Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Vendeur AbeBooks depuis 15 mai 2019
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A propos de cet article
Description :
N° de réf. du vendeur 14A36_40_0241331676
Synopsis :
A practical guide to fitting meditation into your busy life Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
À propos de l?auteur: Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia, who has meditated daily for over 18 years, totalling more than 8,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked in the top 5 meditation blogs in the world.
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Détails bibliographiques
Titre : Practical Meditation: A Simple Step-by-Step ...
Éditeur : DK
Date d'édition : 2018
Reliure : Couverture rigide
Etat : new