Practical Programming for Strength Training

Rippetoe, Mark

ISBN 10: 0982522703 / ISBN 13: 9780982522707

Edité par The Aasgaard Company, Texas, 2009

A propos de cet article

204 p. Includes Illustrations. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. SC 369. N° de réf. du vendeur Alibris.0056918

Détails bibliographiques

Titre : Practical Programming for Strength Training

Éditeur : The Aasgaard Company, Texas

Date d'édition : 2009

Reliure : Trade paperback

Illustrateur : Kilgore, Lon

Etat : Fine.

Edition : 2nd edition.

A propos de ce titre

Synopsis :

Unusual book

Book Description:

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay