Prepare for Combat

Langue : anglais

Edité par Basic Health Publications, US, 2007

168162771X / 9781681627717

Vendeur : Rarewaves USA, HEBRON, KY, Etats-UnisRarewaves USA

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A propos de cet article

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.…

N° de réf. du vendeur LU-9781681627717

Titre
Prepare for Combat
Auteur
Mikhail Krupnik
Éditeur
Basic Health Publications, US
Année de publication
2007
État de l'article
New
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
168162771X
ISBN à 13 chiffres
9781681627717

Rarewaves USA

HEBRON, KY, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 10 juin 2025

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article10 à 13 jours ouvrés10 à 13 jours ouvrés
Premier articleEUR 0,00EUR 0,00
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