The Procrastination Trap (Paperback)

Langue : anglais

Edité par Dr. Marcus Webb, 2026

9798240942747

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

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Détails bibliographiques

Titre
The Procrastination Trap (Paperback)
Auteur
Dr Marcus Webb
Éditeur
Dr. Marcus Webb
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798240942747

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 43,72EUR 43,72
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