Qigong: The Traditional Chinese Relaxation Practice: Harmonizing Body, Breath, and Mind through Movements and Meditations

Langue : anglais

Edité par Shanghai Press, 2026

1632880660 / 9781632880666

Vendeur : Lifeways Books and Gifts, prescott, AZ, Etats-UnisLifeways Books and Gifts

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Vendeur AbeBooks depuis 7 juin 2006

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In today's world, stress is everywhere-- demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your body, restore vitality, and regain inner balance? This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in. Through this book, you will: Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice. Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you. Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the " Unity of Three Regulations", you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being. Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine. Relaxation is not merely about resting-- it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life's challenges.…

N° de réf. du vendeur 9781632880666

Titre
Qigong: The Traditional Chinese Relaxation Practice: Harmonizing Body, Breath, and Mind through Movements and Meditations
Auteur
Chen, Changle
Éditeur
Shanghai Press
Année de publication
2026
État de l'article
Neuf
Reliure
Couverture souple
Langue
anglais
ISBN à 10 chiffres
1632880660
ISBN à 13 chiffres
9781632880666
Poids de l'article
505 grammes

Lifeways Books and Gifts

prescott, AZ, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 7 juin 2006

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article5 à 14 jours ouvrés4 à 7 jours ouvrés
Premier articleEUR 6,22EUR 14,27
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Metaphysics, Spirituality, New Age, Mind, Body, Spirit

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Lifeways Books and Gifts

AZ, Etats-Unis