Qigong: Yi Jin Jing (Paperback)

Langue : anglais

Edité par Shanghai Press, 2026

1632880725 / 9781632880727

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

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Paperback. Yi Jin Jing, an ancient Chinese practice rooted in traditional Qigong, seamlessly integrates the cultural pillars of Zen, martial arts, and medicine. Through gentle yet deliberate movements and focused inner cultivation, it strengthens muscles and bones, enhances vitality, and harmonizes internal energy, ultimately fostering profound mind-body balance and longevity. This book combines clear illustrations with professional video tutorials, guiding you step by step to master this ancient practice of mind-body refinement passed down for millennia.Through this book, you will:Delve into the origins and philosophy of Yi Jin Jing. Discover its profound theoretical foundations, tracing its evolution from ancient Shaolin Zen martial arts to its role in modern daily wellness practices. This book explores the philosophy of traditional Chinese medicine (TCM) embedded in this practice, and discover how its principles align with concepts like yin-yang balance, meridian pathways, and the dynamic interplay of qi and blood flow.Master the essential movements of Yi Jin Jing step-by-step. Rooted in the principles of Relaxation and Tranquil and Combined Motion with Stillness , each posture emphasizes full-body extension, deep tendon stretching, and precise guidance of internal energy. This book provides detailed illustrations and instructions for each movement, covering everything from the starting posture to the key techniques, as well as the details of breathing and internal energy regulation. Even beginners can easily follow this book and gradually master this practice that nurtures both body and mind.Enhance learning and practice with instructional videos. This book includes exclusive QR codes that grant access to professionally recorded teaching videos. These videos provide detailed demonstrations of each movement, ensuring precise execution and proper internal energy guidance through effective visual learning. Whether at home, in the office, or outdoors, you can practice anytime, anywhere.Through its unique integration of external movement and internal refinement, Yi Jin Jing helps strengthen muscles and bones, regulate qi and blood, improve flexibility and strength, and achieve mental clarity and emotional balance. With consistent practice, you will experience profound physical and mental transformation, slow down aging, and revitalize your overall well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9781632880727

Titre
Qigong: Yi Jin Jing (Paperback)
Auteur
Qinggen Ni
Éditeur
Shanghai Press
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1632880725
ISBN à 13 chiffres
9781632880727

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 32,93EUR 39,16
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