The Quiet Mind (Paperback)

Langue : anglais

Edité par David Buch, 2026

1764688759 / 9781764688758

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Paperback. The Quiet Mind is a practical, humane guide to neurodivergence, trauma, sensory overload and recovery.Written from lived experience rather than clinical distance, this book gives language to the inner noise many neurodivergent adults have carried for years: the sensory pressure, the emotional exhaustion, the masking, the shutdowns, the meltdowns, the shame, and the strange grief of discovering late in life that the problem was never moral failure.David Buch writes as someone diagnosed later in life with autism, ADHD and complex post-traumatic stress, after decades of navigating high-pressure technical, legal and professional environments while privately managing a nervous system that was often overloaded, alert and misunderstood.The Quiet Mind does not promise a cure, because neurodivergence is not a disease. Instead, it offers a practical map for understanding overload before it becomes collapse. It explores how sensory input, trauma, executive function, masking, social exhaustion, burnout and old shame interact inside the body, and how small, repeatable practices can help reduce unnecessary internal war.The book is written for neurodivergent adults, late-diagnosed readers, trauma survivors, partners, parents, friends, clinicians, teachers, managers and anyone trying to understand why ordinary life can sometimes feel unbearably loud.Inside, readers will find clear explanations and practical tools for: recognising sensory overload before it spills over;understanding the ADHD/autism "double engine";distinguishing preference from capacity;reducing shame after meltdown or shutdown;using the body as an early warning system;creating routines that support rather than punish;communicating when flooded or wordless;building a personal quiet mind plan;recovering from burnout and masking;advocating without turning every need into a battle.This is not a book about becoming calm by force. It is a book about learning to notice earlier, reduce input sooner, recover with less shame, and design a life that fits the nervous system you actually have. The aim is not perfect calm.The aim is less unnecessary war. A guide to understanding the inner noise of neurodivergence. Learn to reduce overload, recover with less shame, and design a life that fits the nervous system you have. The aim is not perfect calm, but less unnecessary war. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781764688758

Titre
The Quiet Mind (Paperback)
Auteur
David Buch
Éditeur
David Buch
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1764688759
ISBN à 13 chiffres
9781764688758

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
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