Resilient Life : Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health

Susan Biali Haas

81 évaluations par Goodreads

Langue : anglais

Edité par Beaufort Books, 2022

0825309867 / 9780825309861

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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Expédition nationale : Etats-Unis

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A propos de cet article

2022 FOREWORD INDIES Book Award Finalist! How can you live with resilience and strength, in a world filled with stress, fear and endless demands?   This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased work satisfaction and performance.    You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it?  Dr. Susan is here to help. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life.    In these pages you'll learn:  How to know if you're approaching burnout and how to protect against it Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life  Were you "born to burnout"? Find out if you have one or more of the four deeply ingrained personality traits that automatically set you up for burnout, and what you can do about it. Easy neuroscience-based techniques that can "rewire" your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control  How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life  Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice.and much more.   Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susan's coaching tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life.    Order The Resilient Life now to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.…

N° de réf. du vendeur 00098437074

Titre
Resilient Life : Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health
Auteur
Susan Biali Haas
Éditeur
Beaufort Books
Année de publication
2022
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0825309867
ISBN à 13 chiffres
9780825309861

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538