Rest: Why You Get More Done When You Work Less

Pang, Alex Soojung-Kim

ISBN 10: 1541617169 / ISBN 13: 9781541617162

Edité par Basic Books, 2018

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. N° de réf. du vendeur G1541617169I3N00

Synopsis :

Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.

 

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."

---Arianna Huffington, New York Times Book Review

Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

À propos de l?auteur: Alex Soojung-Kim Pang has spent the past twenty years studying people, technology, and the worlds they make. A professional futurist with a PhD in the history of science, Pang is a former Microsoft Research fellow, a visiting scholar at Stanford and Oxford universities, and a senior consultant at Strategic Business Insights, a Silicon Valley-based think tank. Pang's writings have appeared in Scientific American, American Scientist, and the Los Angeles Times Book Review, as well as in many academic publications.

Détails bibliographiques

Titre : Rest: Why You Get More Done When You Work ...
Éditeur : Basic Books
Date d'édition : 2018
Reliure : Paperback
Etat : Good
Etat de la jaquette : No Jacket