A Rewilder's Guide to Outdoor Adventure (Paperback)

Langue : anglais

Edité par Scynthefy Press, LLC, 2025

1953031064 / 9781953031068

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. Modern life pulls us away from the natural rhythms that once kept us balanced and healthy in body, mind, and spirit.But nature still heals-if we know how to truly enter it.This book presents a revolutionary approach to going into nature-one that prioritizes well-being, harnesses nature's profound healing benefits, and restores the body's natural rhythms. Learn how to align your clothing, movement, and mindset with the natural world to unlock deeper therapeutic effects from every outdoor experience.Discover the benefits of natural fibers, maximum skin exposure to air and sunlight, barefoot-friendly footwear, and non-toxic solutions for bugs, sun, and first aid. Learn in detail how to build a lightweight, chemical-free gear system that enhances comfort, energy, sleep, and the experiences of self discovery that come with being interconnected with nature. Condition your body at home for rugged terrain, fuel it with powerful ancestral foods, and reconnect with your wild, capable self.Woven with personal stories and hard-earned insights, this book is both a practical guide and an invitation to rethink how we enter the wild-on nature's terms.Drawing from extensive research and real-world testing on long-distance treks, the author has meticulously designed a natural, non-toxic gear system that rivals synthetic alternatives in weight but far surpasses them in comfort and performance. This approach not only enhances energy levels and sleep quality but also elevates the entire outdoor experience.Inside, you'll discover how to: Harness the self-healing powers of nature through grounding and circadian balancing techniques.Use the outdoors as a tool for chronic illness recovery and overall wellness.Equip yourself with non-toxic, breathable natural fibers that regulate temperature effortlessly.Stay comfortable and at ease in any weather.Enhance health, sleep quality, and hiking performance naturally.Deepen your connection with nature on every trek.Adapt to cold conditions and extend your hiking season.Master key techniques, gear recommendations, and troubleshooting tips-whether you're a beginner or an experienced adventurer.Enjoy nutrient-rich ancestral foods that fuel endurance and vitality.Develop lifestyle habits that prepare your body for the demands of wilderness travel.Whether you're a seasoned backpacker, a weekend warrior, a forest bather, or someone who simply enjoys sleeping under the stars, this book equips you with the tools and inspiration to unlock nature's full healing potential. It's time to rethink outdoor gear, reclaim your health, and become a badass adventurer-naturally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781953031068

Titre
A Rewilder's Guide to Outdoor Adventure (Paperback)
Auteur
Patrick Joseph Clark
Éditeur
Scynthefy Press, LLC
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1953031064
ISBN à 13 chiffres
9781953031068
Illustrateur
Hanson, Heidi

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 43,02EUR 43,02
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ABC BOOKS LIMITED

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