Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between

Langue : anglais

Edité par B L Enterprises, LLC, 2014

0974809225 / 9780974809229

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Item description from seller

Sitting Is a Negative Exercise, Worse than No Exercise at All Whether we hate exercise or whether it's our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It's critical that we keep all our body parts working and moving correctly. Activity keeps us young. Moving correctly keeps us younger. Brian Lambert's book can help. Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that describe people who resolved their pain problems using these exercises to help their bodies make all of the right moves: Basic Low Back Exercises Advanced Hip Exercises Lower Extremity/Back Stretches Neck and Posture Exercises Advanced Abdominal Exercises Upper Body Exercises Foam Roller Exercises Key Knee Exercises Brian, a physical therapist with his own practice, ensures that each exercise is approached correctly for maximum benefit and minimum pain. Avoid Pain is the mantra for this book. Regardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.

N° de réf. du vendeur CIN0974809225G

Titre
Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between
Auteur
Brian P Lambert Pt
Éditeur
B L Enterprises, LLC
Année de publication
2014
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0974809225
ISBN à 13 chiffres
9780974809229

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,42
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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900 Knell Road
Montgomery, IL Etats-Unis 60538