The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

Greg Wells

1 255 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Canada, Limited, 2017

1443436933 / 9781443436939

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Live Better, Not Harder -          Sleep controls the hormones that regulate hunger and appetite -          An hour of exercise can turn a B grade into an A -          Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety -          Watermelon decreases muscle soreness after a workout Sleep better and you'll eat better. Eat better and you'll move more. And if you move more, you'll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it's also why you don't have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you'll see dramatic results. With Greg's easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better--not just for a few weeks or months, but for life.…

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Titre
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
Auteur
Greg Wells
Éditeur
HarperCollins Canada, Limited
Année de publication
2017
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1443436933
ISBN à 13 chiffres
9781443436939

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
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