Royal Marines Fitness: Physical Training Manual

Sean Lerwill

ISBN 10: 1844255611 / ISBN 13: 9781844255610

Edité par J H Haynes and Co Ltd, 2009

A propos de cet article

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Détails bibliographiques

• Titre: Royal Marines Fitness: Physical Training Manual
• Éditeur: J H Haynes and Co Ltd
• Date de parution: 2009
• Langue: anglais
• ISBN à 10 chiffres: 1844255611
• ISBN à 13 chiffres: 9781844255610
• Reliure: Hardcover
• État de l'article: Used; Very Good

A propos de ce titre

Synopsis

The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.

À propos de l?auteur

After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.