This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9781844255610.

N� de r�f. du vendeur 9994163

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D�tails bibliographiques

Titre

Royal Marines Fitness: Physical Training Manual

�diteur

J H Haynes & Co Ltd

Date de parution

2010

Langue

anglais

ISBN � 10 chiffres

1844255611

ISBN � 13 chiffres

9781844255610

Reliure

Couverture rigide

�tat de l'article

Fair

Poids

950�grammes

Catalogues du vendeur

Sports & Outdoor Recreation

A propos de ce titre

Synopsis

The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.

� propos de l?auteur

After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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Frais d?exp�dition de Royaume-Uni�vers�Etats-Unis
Quantit� command�e	5 � 10 jours ouvr�s	1 � 3 jours ouvr�s
Premier article	EUR 14.81	EUR 28.66

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