Rumination Remedies | A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts
Langue : anglais
Edité par Sowing Creek Press, 2025
- Livre broché
- Neuf

Vendeur : preigu, Osnabrück, Allemagnepreigu
Vendeur AbeBooks depuis 5 août 2024
Etat: Neuf
EUR 27,80
Quantité disponible : 5 disponible(s)
Ajouter au panierItem description from seller
Rumination Remedies | A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts | Sheri Mcgregor | Taschenbuch | Englisch | 2025 | Sowing Creek Press | EAN 9780997352276 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de réf. du vendeur 134137574
- Titre
- Rumination Remedies | A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts
- Auteur
- Sheri Mcgregor
- Éditeur
- Sowing Creek Press
- Année de publication
- 2025
- État de l'article
- Neu
- Reliure
- Taschenbuch
- Langue
- anglais
- ISBN à 10 chiffres
- 0997352272
- ISBN à 13 chiffres
- 9780997352276
- Poids de l'article
- 504 grammes
- Dimensions
- 254 x 203 x 13 mm
- Catalogues du vendeur
- Bücher
Is your mind your worst enemy? Stop the overthinking that keeps you stuck.
If you struggle with overthinking, an anxious mind, rumination, negative thinking, worry, or catastrophizing, it's time to GAIN INSIGHT, CONTROL, AND RELIEF.
The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.
Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to:
--Identify your vulnerable times and triggers
--Get clear on what your rumination consists of and why
--Break the cycle of overthinking
--Stop worrying
--Quiet your mind
--Calm your inner critic and shift your self-talk
--Find relief from regrets and "what ifs"
--Say good-bye to repetitive thought patterns
--Create new habits that support peace of mind
--Get grounded in the present and enjoy life
In a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying,
You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.
Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.
It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook.
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preigu
Osnabrück, Allemagne
Vendeur AbeBooks depuis 5 août 2024
Frais d'expédition de Allemagne vers Etats-Unis
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
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