Run Workouts for Runners and Triathletes

Bobby Mcgee

26 évaluations par Goodreads

Langue : anglais

Edité par VeloPress, 2009

1934030333 / 9781934030332

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

Vendeur avec une évaluation de 4 étoiles

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A propos de cet article

All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes need to vary the kinds of workouts they do. For runners, this means mixing up endurance runs with hill repeats, intervals, and track workouts.Run Workouts for Runners and Triathletes is the perfect tool for self-coached athletes who want variety in their training. Olympic coach Bobby McGee has teamed up with world champion marathoner Mark Plaatjes to give runners of all stripes a complete collection of workouts and training plans.McGee explains precisely how runners can determine their training paces and how to balance hard days with easy days. Run Workouts for Runners and Triathletes includes new takes on the workouts that all runners and triathletes should practice and master, such as track repeats, hill running, and interval training. In addition to these classic approaches, McGee includes workouts that reflect his unique and highly successful methodology.With its compact size and sweatproof pages, this is the ideal book to take to the road, track, or trailhead. Foreword by Timothy Noakes, MD, author of the best-selling Lore of Running.…

N° de réf. du vendeur CIN1934030333A

Titre
Run Workouts for Runners and Triathletes
Auteur
Bobby Mcgee
Éditeur
VeloPress
Année de publication
2009
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1934030333
ISBN à 13 chiffres
9781934030332

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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