यह पुस्तक न सिर्फ योग बलिक सम्पूर्ण स्वास्थ्य पाने के तरीक़े सिखाती है। इन योग क्रियाओं द्वारा महिलाएँ, बच्चे, बुजु़र्ग तथा युवा वर्ग लाभान्]वित होंगे। पुस्तक में सभी योग क्रियाओं को विस्तार से और वैज्ञानिक विश्]लेषण सहित दिया गया है, जो कि पुस्तक की विशेषता है।

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