The Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Rhiannon Lambert

ISBN 10: 0241506468 / ISBN 13: 9780241506462

Edité par Dorling Kindersley Ltd Dez 2021, 2021

A propos de cet article

Neuware - A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier Should I try going low-carb Is it always a bad idea to skip a meal Are superfoods all they're cracked up to be Is fat still bad for you Can I eat to improve my chances of conceiving Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

N° de réf. du vendeur 9780241506462

Détails bibliographiques

• Titre: The Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
• Éditeur: Dorling Kindersley Ltd Dez 2021
• Date de parution: 2021
• Langue: anglais
• ISBN à 10 chiffres: 0241506468
• ISBN à 13 chiffres: 9780241506462
• Reliure: Buch
• État de l'article: Neu

A propos de ce titre

Synopsis

A SUNDAY TIMES BESTSELLER

--

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

À propos de l?auteur

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition