The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind

Monica Swanson

129 évaluations par Goodreads

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2015

1517758106 / 9781517758103

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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EUR 4,62

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Expédition nationale : Etats-Unis

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A propos de cet article

The Secret of Your Naturally Skinny Friends offers a fresh approach to overcoming struggles with food, exercise, and body image. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In fact, those things only increased her mental obsessions, and offered short term results at best. Finally, Monica set out to find a new approach to food, exercise, and her body. Determined to live in freedom, and enjoy the body she was given, Monica discovered a completely new way to live. In just a short time she found herself at her ideal weight, and enjoying a healthy, free mind For the past fourteen years Monica has continued to practice this new way to live, and has shared her approach with others who were ready for real change. The success she has experienced and observed in others confirmed that this message needed to be available to the whole world. Monica has now written this short, practical book to help others. Outlining the simple path to freedom, The Secret of Your Naturally Skinny Friends offers guidance, support, and encouragement to anyone ready to overcome their own issues related to diet, exercise, or their body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information. Readers have said that this book is the missing piece in every plan they have followed to try to get a grip on their weight and body image issues. Whether you struggle with weight, body image, or are working towards any kind of health and fitness goals, this book will show you how to make changes that last a lifetime.…

N° de réf. du vendeur 00110380765

Titre
The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind
Auteur
Monica Swanson
Éditeur
Createspace Independent Publishing Platform
Année de publication
2015
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1517758106
ISBN à 13 chiffres
9781517758103

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,87
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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