Self-Care Essentials for First-Time Moms (Paperback)

Edité par Independently Published, 2025

ISBN 13 : 9798319336408

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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A propos de cet article

Paperback. Self-Care Essentials for First-Time Moms: Thriving in New Motherhood with Mental Health, Physical Well-Being & Baby Care By Haven Waters Motherhood is beautiful-but it can also be overwhelming, isolating, and full of moments you didn't see coming. One minute you're staring at your baby in awe, and the next you're wondering if you're even cut out for this. Am I doing this right? Why do I feel so lost? Will I ever feel like myself again? You are not alone-and you are not failing. In this compassionate and empowering guide, author Haven Waters gently walks first-time moms through the emotional, physical, and practical challenges of early motherhood. With calm reassurance, honest reflections, and expert-informed insights, Self-Care Essentials for First-Time Moms offers the support every new mother deserves-but rarely receives. Inside you'll find: Gentle mental health guidance to help you understand the emotional rollercoaster of postpartum life Soothing self-care strategies that fit into the busiest of baby-filled days Simple, nourishing tips for healing your body and boosting energy Non-judgmental baby care support that helps you tune into your instincts and your baby Real-world stories and affirmations to remind you that you are enough, exactly as you are Whether you're navigating sleepless nights, wrestling with identity shifts, or just craving a moment to breathe-this book is here to wrap you in comfort, courage, and confidence. Lightly structured, deeply validating, and beautifully written in bite-sized sections, it's the perfect companion for your nightstand, diaper bag, or nursing chair. Because thriving in new motherhood isn't about perfection-it's about presence, progress, and knowing you're never alone. If you're a first-time mom (or loved one), this book is the gift of hope, healing, and heartfelt encouragement. Start reading today-and take your first step toward feeling whole again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

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Détails bibliographiques

Titre
Self-Care Essentials for First-Time Moms (Paperback)
Auteur
Haven Waters
Éditeur
Independently Published
Année de publication
2025
État de l'article
new
Reliure
Paperback

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,35EUR 44,35
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