This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.

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Articles li�s � Self-Directed Behavior: Self-Modification for Personal...

Self-Directed Behavior: Self-Modification for Personal Adjustment

David L. Watson; Roland G. Tharp

Ancien(s) ou d'occasion - Couverture souple

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