Self-Guided EMDR Therapy and Workbook : Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma

Katherine Andler

225 évaluations par Goodreads

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2018

1719034613 / 9781719034616

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.Key FeaturesIn-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journalAbout the authorKatherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression). …

N° de réf. du vendeur CIN1719034613VG

Titre
Self-Guided EMDR Therapy and Workbook : Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma
Auteur
Katherine Andler
Éditeur
Createspace Independent Publishing Platform
Année de publication
2018
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1719034613
ISBN à 13 chiffres
9781719034616

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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