Self-Protection for Altruist (Paperback)

Langue : anglais

Edité par Independently Published, 2025

9798313185231

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Vendeur AbeBooks depuis 29 juin 2022

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Paperback. Are you a compassionate helper on the brink of burnout? Do you pour your heart into caring for others, only to find yourself depleted, stressed, and losing your passion? In today's demanding world, healthcare professionals, teachers, social workers, first responders, and all caregivers face unprecedented levels of emotional exhaustion. It's time to prioritize your own well-being before you can truly make a difference in the lives of others."Protect Yourself First: A Guide to Helping Others" is your essential roadmap to navigate the unique challenges of high-stress, high-empathy professions. This evidence-based guide provides practical, actionable strategies to prevent burnout, manage stress, and build resilience without sacrificing your compassion.Inside, you'll discover: The crucial difference between resistance and true resilience: Learn to adapt and thrive, not just survive.Trauma-informed self-care techniques: Protect your mental and physical health while maintaining empathy.Mindfulness and grounding exercises: Stay present and centered during moments of crisis and emotional overload.Assertiveness skills for setting healthy boundaries: Say "no" without guilt and reclaim your personal time.Expert insights on nutrition, sleep, and physical activity: Fuel your body and mind for sustained energy and focus.Proven methods for reconnecting with your passion and purpose: Reignite your love for your profession and find joy in your work again.Personalized self-care plan templates and actionable exercises: Craft a routine that works for YOUR unique needs.Actionable strategies to build a support network: Reduce feelings of isolation and build a solid support systemBased on the latest research in psychology, neuroscience, and stress management, this book empowers you to master emotional regulation, reduce anxiety, and cultivate a resilient mindset. You'll learn to recognize the warning signs of burnout, implement evidence-based self-care practices, and create a sustainable balance between your professional calling and your personal life.Stop sacrificing your well-being for the sake of others. You deserve to thrive!Are you ready to reclaim your energy, passion, and joy? Start your journey to a more resilient and fulfilling life. Scroll up and grab your copy of "Protect Yourself First" today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9798313185231

Titre
Self-Protection for Altruist (Paperback)
Auteur
Mark Tinelli
Éditeur
Independently Published
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798313185231

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,34EUR 44,34
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ABC BOOKS LIMITED

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