Shape Yourself or Break Yourself (Paperback)

Langue : anglais

Edité par Independently Published, 2021

9798520343820

Série : Livre 1 sur 1 - Shape Yourself Series

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Vendeur AbeBooks depuis 29 juin 2022

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A propos de cet article

Paperback. Do you ever feel stuck on autopilot, hurtling through a torrent of toxic thoughts day after day, endlessly cycling through anxiety and depression? Is your worry about the future stripping you away from your satisfaction in the present? Are your chaotic thought patterns starting to impact your work, relationships, or health detrimentally? Have you ever wondered. .Why do I think this way? .Why am I stuck in this endless spiral of negative emotions? .What can I do to get more satisfaction out of life and start enjoying the journey? .How can I effectively introduce meaningful change into my already hectic life? If any of the above sounds familiar, this book is for you! The 'Shape Yourself' series was developed to help people tackle the greatest contributor to most unwanted mental and physical ailments, chronic stress. Backed by proven clinical research, Dr. Collins delivers insight into why we default to negative thoughts and provides practical tools and advice to build yourself up from the inside out. 'Shape Yourself or Break Yourself' is Book #1 in the 'Shape Yourself' series, and outlines both where our stress originates from and discusses a broad range of interventions that are each addressed in greater detail in the remainder of the series. Specifically, this book will help you: Understand the ancient origins of your emotions and how your modern life triggers them.Appreciate the stress balance and how stress works both for and against you.Learn how to identify the negative emotions controlling your thoughts and actions and discover how to overcome them.Uncover how to change the narrative by rewiring your brain to develop a healthier mind and create a more optimistic outlook on life.Gain the tools and knowledge needed to make positive and lasting changes in your life and the lives of those around you.Stress spares no one and is indifferent to gender, age, ethnicity, or socioeconomic status. In these times of uncertainty, we must each adopt effective coping strategies and develop solid internal support systems to offset our ever-increasing external pressures. I guarantee this book contains valuable advice and practical steps you can implement today to forge a better tomorrow! Make the decision to start reshaping yourself today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9798520343820

Titre
Shape Yourself or Break Yourself (Paperback)
Auteur
Daniel J. Collins DC
Éditeur
Independently Published
Année de publication
2021
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798520343820
Série
Livre 1 sur 1: Shape Yourself Series

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,39EUR 44,39
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