Shinrin-Yoku: The Art and Science of Forest Bathing

Dr Qing Li

5 820 évaluations par Goodreads

Langue : anglais

Edité par Penguin Books Ltd, United Kingdom, London, 2018

0241346959 / 9780241346952

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

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Etat: Occasion - Assez bon

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Expédition depuis Royaume-Uni vers Etats-Unis

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Item description from seller

In a time when we're constantly swamped with never-ending to-do lists, pausing to spend time in nature and soak up the restorative power of the natural world has never been more important. Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for greater health, a strengthened immune system, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku will help you slow down and reconnect with nature, from walking mindfully in the woods, to a break in your local park, to simply walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees, filling your home with house plants and vaporising essential tree oils can reduce blood pressure, lower stress, boost energy levels, strengthen your immune system and even help you to lose weight. Along with his years of ground-breaking research and anecdotes on the transformative power of trees, Dr Li has created the ultimate practical guide on how to experience the mental, physical and emotional benefits of Shrinrin-Yoku for yourself. Get back to nature with Dr Qing Li and ground yourself in something greater. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de réf. du vendeur GOR009093600

Titre
Shinrin-Yoku: The Art and Science of Forest Bathing
Auteur
Dr Qing Li
Éditeur
Penguin Books Ltd, United Kingdom, London
Année de publication
2018
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0241346959
ISBN à 13 chiffres
9780241346952
Poids de l'article
748 grammes
Dimensions
158.0 x 217.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,53EUR 14,00
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