Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia. Cet article n’est pas disponible.Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Judith R. Davidson, Ph.D., C. Psych, Psychologist Dr. Judith Davidson, is a scientist-clinician in the field of insomnia treatment. She is an assistant professor of Psychology and Oncology at Queen's University, Kingston, Canada. She practices health psychology with a primary health team where she runs insomnia treatment programs. She has worked in the sleep field since 1981. Currently she is committed to making effective treatments accessible to people with insomnia, by writing, teaching and presenting workshops on the topic