Sit Like a Buddha: A Pocket Guide to Meditation

Lodro Rinzler

ISBN 10: 1611801656 / ISBN 13: 9781611801651

Edité par Shambhala November 2014, 2014

Light reader wear and rubbing to the edges, corners, and covers. Text has quite a bit of underlining and notations throughout. Stock photos may not look exactly like the book. N° de réf. du vendeur 1190527

Synopsis :

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...

     This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.

À propos de l?auteur: LODRO RINZLER is a teacher in the Shambhala Buddhist lineage and founder of the Institute for Compassionate Leadership. He has taught numerous workshops and retreats. His column "What Would Sid Do?" (Sid = Siddhartha, the Buddha) appears regularly in the Huffington Post.  He is also the author of The Buddha Walks into a Bar..., The Buddha Walks into the Office, and Walk Like a Buddha.

Détails bibliographiques

Titre : Sit Like a Buddha: A Pocket Guide to ...
Éditeur : Shambhala November 2014
Date d'édition : 2014
Reliure : Paperback
Etat : Good - Cash