The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings!

Feder, David

ISBN 10: 1605295671 / ISBN 13: 9781605295671

Edité par Rodale Books, 2010

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00095809779

Synopsis :

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan - and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. "The Skinny Carbs Diet" provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch - potatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.

Présentation de l'éditeur: The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch—potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients

Détails bibliographiques

Titre : The Skinny Carbs Diet: Eat Pasta, Potatoes, ...
Éditeur : Rodale Books
Date d'édition : 2010
Reliure : Couverture rigide
Etat : Very Good