Sleep Easy: A Mindfulness Guide to Getting a Good Night?s Sleep

Paul Christelis

11 évaluations par Goodreads

Langue : anglais

Edité par Teacher Created Materials, Inc, 2018

1631983342 / 9781631983344

Série : Livre 2 sur 4 - Everyday Mindfulness

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

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A propos de cet article

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy?s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to ?press the pause button? at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader?s guide for the series with additional information, discussion questions, and activities.…

N° de réf. du vendeur 00102182172

Titre
Sleep Easy: A Mindfulness Guide to Getting a Good Night?s Sleep
Auteur
Paul Christelis
Éditeur
Teacher Created Materials, Inc
Année de publication
2018
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1631983342
ISBN à 13 chiffres
9781631983344
Illustrateur
Paganelli, Elisa
Série
Livre 2 sur 4: Everyday Mindfulness

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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