Smart Dieters Drop Pounds (Paperback)

Langue : anglais

Edité par Createspace Independent Publishing Platform, 2011

1453786848 / 9781453786840

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. EAT, CHEAT And DROP POUNDS! The success of The Smart Dieter's Cheating Guide and suggestions by its readers have inspired me to write a new version, SMART DIETERS DROP POUNDS: The Real World Dieter's Cheating Guide. This revised and enlarged version is even more helpful for us dieters to achieve lasting weight loss. Smart Dieters Drop Pounds is not a zany new diet that works but is impossible to live with for more than a few weeks. Even sensible diets that demand daily calorie counts or special food preparation get swept away by the stresses of day to day life and invariably fail. In sharp contrast Smart Dieters Drop Pounds is an approach to weight loss with a focus on the dieter's mindset. It is easy to learn, easy to remember, and easy to use in day to day real life. We learn how to pursue a weight loss program despite all of the stressors that plague us. You can live with this program over the long term and maintain weight loss forever. Smart Dieters Drop Pounds debunks diet myths that confuse and mislead the dieter. It explains the role of exercise and its limitations. It reviews diet pills, their failure and their dangers. It looks at weight loss clubs, how they work and always fail. We check-out the mind of the dieter, how it leads us astray and then punishes us for our dietary sins. On a positive note, we learn certain easy to understand and easy to use mental tools that help us limit our calorie intake without a lot of effort. We then learn how to use those tools in real life situations. We learn how to diet at the office, when we are alone, in front of the TV, on weekends, with or without the help of a loved one, with kids, in social situations, in restaurants, on vacation, etc. Finally a we find a detailed painless approach to maintaining weight loss once we meet our goals. This is an interactive book. It enables you to see yourself as a thoughtful dieter and to follow your work in helping you to a better and thinner life.THIS ONE WORKS FOR YOU This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781453786840

Titre
Smart Dieters Drop Pounds (Paperback)
Auteur
Harvey J. Widroe M.D.
Éditeur
Createspace Independent Publishing Platform
Année de publication
2011
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1453786848
ISBN à 13 chiffres
9781453786840

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,25EUR 44,25
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