Transform Your Life with This 2-in-1 Bestselling Sobriety Series: The WHY and the HOW of Giving Up Alcohol If you're questioning your relationship with alcohol, wondering why it keeps pulling you back, or wanting a clear path forward, this powerful 2-in-1 sobriety book gives you both the insight and the practical steps to change your life. Written by Sean Alexander—qualified therapist, strength coach, and someone who has lived through the cycle of drinking, relapse, recovery and long-term sobriety—this series offers grounded, real-world guidance suitable for anyone exploring sobriety on their own or alongside Alcoholics Anonymous, SMART Recovery or other support systems.
This bundle brings together two international bestsellers that work in harmony: one book reveals whyhow to move forward with clarity, confidence and purpose.
BOOK 1: SOBER ON A DRUNK PLANET – GIVING UP ALCOHOL (THE WHY)
This eye-opening guide combines humour, science and lived experience to expose the real impact alcohol has on your health, relationships, confidence and identity. Inside, you will discover:
- Why reframing the idea of “giving up” makes sobriety far easier
- How alcohol quietly limits your physical and mental wellbeing
- Why financial clarity often arrives after removing alcohol
- How drinking shapes your relationships—often without you noticing
- The negative loop that keeps you stuck and how to break it
- What you can learn from artists, thinkers and sober role models
- Why alcohol and intimacy rarely mix well
- How to succeed in workplaces built around drinking culture
- How sobriety creates space for purpose, confidence and growth
This book gives you the understanding needed to see alcohol clearly—often for the first time.
BOOK 2: SOBER ON A DRUNK PLANET – 3 SOBER STEPS (THE HOW)
Once you understand why alcohol no longer serves you, this second book provides practical, actionable steps to help you build a stronger, more intentional life. Suitable for those working alone or alongside AA, SMART Recovery or other programs, you will learn:
- How self-awareness transforms your relationship with drinking
- How to set meaningful goals that give your life direction
- How to take action even on days when motivation disappears
- How to understand cravings and triggers in any situation
- Why emotional awareness supports long-term stability
- How to move past resentment and become present
- Why the ego protects old habits and how to rewrite them
- How to build new routines and a new identity without alcohol
- How exercise and gut health support a clearer, more balanced mind
- How to protect your energy and create a life you don’t want to escape from
These steps are grounded in therapeutic principles, coaching experience, and the wisdom gained from real-life recovery. Plus, alcohol self-help doesn't have to be boring - it's the beginning of something extremely exciting for you, and these books are motivational whilst trying to make it fun and easy to read.
THE POWER OF THE 2-IN-1 SERIES
Separately, these books have helped readers around the world rethink their drinking and rebuild their lives. Together, they offer a complete foundation—giving you both the WHY (clarity, awareness and truth) and the HOW (structure, tools and momentum). Whether you're sober curious, cutting back, or ready for a major change, this bundle gives you the guidance to begin confidently.
Scroll up and click Buy Now to begin your alcohol-free transformation.
Sean Alexander is the international best-selling author of Sober On A Drunk Planet - Giving Up Alcohol. He is a qualified Counsellor, Strength & Conditioning Coach, Yoga Instructor and Financial Advisor. Having previously been locked up in a psychiatric ward for addiction, he has rebuilt his life through his sobriety and now helps build strong bodies and minds through his professional and personal experience. He spends his spare time walking his puppy, practising Muay Thai, playing golf, going to the gym and enjoys doing all the things he couldn't do when he was hungover!
