Soccer Anatomy
Langue : anglais
Edité par Human Kinetics Publishers, 2020
Série : Livre 23 sur 26 - Anatomy
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Ajouter au panierA propos de cet article
Soccer Anatomy | Adam Sayers (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2020 | Human Kinetics Publishers | EAN 9781492593393 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
N° de réf. du vendeur 117315029
- Titre
- Soccer Anatomy
- Auteur
- Adam Sayers (u. a.)
- Éditeur
- Human Kinetics Publishers
- Année de publication
- 2020
- État de l'article
- Neu
- Reliure
- Taschenbuch
- Langue
- anglais
- ISBN à 10 chiffres
- 1492593397
- ISBN à 13 chiffres
- 9781492593393
- Édition
- 2ème Édition
- Poids de l'article
- 625 grammes
- Dimensions
- 247 x 180 x 17 mm
- Série
- Livre 23 sur 26: Anatomy
- Catalogues du vendeur
- Bücher
For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!
Get an inside look at training for the world's most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.
In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall--one of the most recognized experts in soccer training and injury prevention--to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.
Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.
You'll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA's warm-up program. Developed by FIFA's Medical Assessment and Research Centre, the program "The 11+" is proven to reduce the most common injuries.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Kirkendall is a member of U.S. Soccer's Medical Advisory Committee, and he was a member of the Fédération Internationale de Football Association (FIFA) Medical Assessment and Research Centre (F-MARC) from 2004 to 2015. He frequently lectured at coaching clinics and to local and national coaching organizations, and he has lectured to audiences in all six of FIFA's confederations.
Adam Sayers, PhD, is a faculty member at East Tennessee State University (ETSU) in both the global sport leadership department and the department of sport, exercise, recreation, and kinesiology. Sayers was the head coach of women's soccer at ETSU from 2011 to 2019. In 2018, he became the all-time winningest coach in ETSU history with his 80th win.
Sayers holds the Union of European Football Associations (UEFA) A-level coaching license and the United States Soccer Federation (USSF) A-level coaching license and is a sport science staff member with the United States youth women's teams, working with the U16, U18, U19, and U20 national teams. In addition to his coaching qualifications, Sayers is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. He has served as a coach educator within the USSF coach education program and with the Tennessee State Soccer Association.
Sayers obtained a PhD in human performance from Middle Tennessee State University in 2006. He has presented his research on various physiological aspects of soccer at national and regional conventions, including the American College of Sports Medicine (ACSM) national meeting and the NSCA National Sport-Specific Training Conference. He is a published author, having contributed several soccer-related articles to peer-reviewed scientific journals as well as several coaching journals and websites.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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